tag:blogger.com,1999:blog-34672854650363239392024-02-07T17:21:28.448-08:00DreamersXAnonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-3467285465036323939.post-43848660684865394922016-04-19T23:17:00.002-07:002016-04-19T23:17:58.764-07:00Drinks to drink when you feel the flu coming!1.) Honey Milk.<br />
Take a glass of hot milk and add a table spoon of honey to it. The milk and honey should help calm your throat when it's sore.<br />
<br />
2.) Ginger Tea<br />
Here you can use any tea of your choice, preferably rooibos tea. Then you can just add a few pieces of freshly chopped ginger and a squeeze of lemon. Last but not least, add a table spoon of honey to give it some sweetness and help soothe your throat again :)<br />
<br />
3.) Apple Ginger Flu Shot<br />
Now you need a juicer. Juice one apple with a big chunk of ginger. Combine it and chug it down. It will burn your throat if you put in a lot of ginger, which is a good sign, because it burns all the bacteria in your throat and helps to strengthen your immun system. :)Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-50583501538973558682016-02-17T12:13:00.002-08:002016-02-17T12:13:56.032-08:00School Lunch Ideas<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi49IbWCk5TMIyolGEWXjAeZ-FDJygqNXkVyLk51sn3EDo5ssm9mrugTN1xMEoCP-UCdX9hOmN4RVaCMy26nN7bUdVMcm41U-ukmWZIxhnbSJIRgO9PNlo96KnVHNdkH4JmfJd3EaYPizEp/s1600/Screen+Shot+2016-02-17+at+10.09.02+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi49IbWCk5TMIyolGEWXjAeZ-FDJygqNXkVyLk51sn3EDo5ssm9mrugTN1xMEoCP-UCdX9hOmN4RVaCMy26nN7bUdVMcm41U-ukmWZIxhnbSJIRgO9PNlo96KnVHNdkH4JmfJd3EaYPizEp/s200/Screen+Shot+2016-02-17+at+10.09.02+PM.png" width="200" /></a><span style="font-size: large;"><u>Catch of the Day:</u></span><br />
<br />
- Tuna/chicken sandwich with lettuce on a whole wheat bread<br />
- 10 baby carrots with 2 tablespoons of low- fat ranch dip or hummus<br />
- Small plum/apple or any other kind of fruit<br />
- 1/4 of a cup whole-grain crackers<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRGKvIbFxv-PIpl8D2roHy_bHWeXmVfTTjXpTAJxKKZmqR9TIOTjtrA3sHHbiRzw2FCDalWPIu8avUGa5jj5Cj9iHHm8lJknT-EqS3xrzqm1RGkdyOc-q_PCJ_4RnnNUhfDULc9keuHwnz/s1600/Screen+Shot+2016-02-17+at+10.09.53+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="159" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRGKvIbFxv-PIpl8D2roHy_bHWeXmVfTTjXpTAJxKKZmqR9TIOTjtrA3sHHbiRzw2FCDalWPIu8avUGa5jj5Cj9iHHm8lJknT-EqS3xrzqm1RGkdyOc-q_PCJ_4RnnNUhfDULc9keuHwnz/s200/Screen+Shot+2016-02-17+at+10.09.53+PM.png" style="cursor: move;" width="200" /></a><span style="font-size: large;"><u>Finger Food:</u></span><br />
<br />
- String cheese and a handful of whole wheat crackers<br />
- 1 cup of broccoli and cauliflower with 2 tablespoons of light raspberry dressing<br />
- 1/2 cup blueberries/raspberries<br />
- A slice of sugar free banana bread<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy2h5CWWoIkNNjKpflL302q3hqFYaXBLaF-xljP6VCNjOpb312ZqRBvMPBSUjMXvpycPhh38C_RUcCmB5_9EgwcMWekXThLKfNEMypGfjIvdfjMmkzFcHkK2XENSFdJGdQUI-8A2iLoPgQ/s1600/Screen+Shot+2016-02-17+at+10.10.42+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy2h5CWWoIkNNjKpflL302q3hqFYaXBLaF-xljP6VCNjOpb312ZqRBvMPBSUjMXvpycPhh38C_RUcCmB5_9EgwcMWekXThLKfNEMypGfjIvdfjMmkzFcHkK2XENSFdJGdQUI-8A2iLoPgQ/s200/Screen+Shot+2016-02-17+at+10.10.42+PM.png" width="200" /></a><br />
<u><span style="font-size: large;">Fiesta:</span></u><br />
<br />
- 1 cup of bean salad<br />
- 1/2 cup of melon wedges<br />
- A Handful of whole-grain gorilla chips with 2 tablespoons of salsa<br />
- 8 cubes of reduced-fat cheddar cheese<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHCB7indlrYgo5am26sdujBZGISmEcqCtG5Q-YYZJYXLQqqpASLJzmGtByeQKHdZOQaqa2rbR_fITR10_PU7a2B-ll5FFI9soa-wushu_ptAil2H6GqkspNMzS6qYKUD5dyF8lyv9Ql_OP/s1600/Screen+Shot+2016-02-17+at+10.11.49+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHCB7indlrYgo5am26sdujBZGISmEcqCtG5Q-YYZJYXLQqqpASLJzmGtByeQKHdZOQaqa2rbR_fITR10_PU7a2B-ll5FFI9soa-wushu_ptAil2H6GqkspNMzS6qYKUD5dyF8lyv9Ql_OP/s200/Screen+Shot+2016-02-17+at+10.11.49+PM.png" width="200" /></a><span style="font-size: large;"><u>Pretzel Kabobs:</u></span><br />
<br />
- Ham, turkey,and cheese rolled up together, sliced, and skewered with pretzel sticks<br />
- 1/2 cup of mandarin oranges<br />
- 1/2 cup of shelled edamame<br />
- 1 container (4 ounces of fat-free chocolate pudding -> cheat day :)Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-39263108160333874542016-02-10T09:58:00.000-08:002016-02-17T12:15:18.566-08:00Healthy Lunch Ideas<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDM8CnXZnezXL29p0B2HrIryZhlG_N-uaBpmn_o8Dym05Dnl-jDia0s_12TcLoQwCrXFQY8qVx21ZRFHNUO4BMuooeVBiKZNoyfpHaRKRFimH237MtmN0zuDkOvkmvGe7UwswfMZAIfAoE/s1600/Wrap.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDM8CnXZnezXL29p0B2HrIryZhlG_N-uaBpmn_o8Dym05Dnl-jDia0s_12TcLoQwCrXFQY8qVx21ZRFHNUO4BMuooeVBiKZNoyfpHaRKRFimH237MtmN0zuDkOvkmvGe7UwswfMZAIfAoE/s200/Wrap.jpg" width="200" /></a><b><u>1.) Wrap:</u></b><br />
<br />
Mash an avocado with lemon juice, salt and pepper, then spread it on a whole wheat wrap. Top it with crumbled bacon or chicken/beef peaces (you can even use salmon or tuna if you want to), chopped tomatoes, and thinly sliced lettuce. Roll the wrap up and wrap it in parchment or wax paper to secure.<br />
<br />
<b><u></u></b><br />
<b><u><b><u><br /></u></b></u></b>
<b><u></u></b><br />
<div>
<b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3FM3tbTQw1NCKgQwUXvc82OZ8M4MRezmF6pkuXKhlPBmy49Uunwb6EtNmYqxCODAUZD7sXB2KdltYT5UBjjOwHAGPGY4za578XssY5pJVmrD_qGFDnk3dTl4wLSUDVF_MCEDeCGrKerYv/s1600/Bean+Salad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3FM3tbTQw1NCKgQwUXvc82OZ8M4MRezmF6pkuXKhlPBmy49Uunwb6EtNmYqxCODAUZD7sXB2KdltYT5UBjjOwHAGPGY4za578XssY5pJVmrD_qGFDnk3dTl4wLSUDVF_MCEDeCGrKerYv/s200/Bean+Salad.jpg" width="200" /></a></u></b></div>
<b><u>
2.) Bean and cheese salad:</u></b><br />
<br />
Whisk 1 part of lemon juice to 2 parts of olive oil and season it with black pepper. Add finely chopped shallot, let it sit for a few minutes, then toss it with canned, rinsed cannelloni beans (or white kidney beans), feta or goat cheese crumbles, thinly sliced cucumber half-moons, and chopped fresh dill or parsley.<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuPF1TpM_oKAtJMbXF9tThNiCLJPIYmxdgamZGqMUUdKVrECSPX3rkfruXO2LCikEH4CmqN2Rx6V0VE7KOu6IEKfq1MLlrcB5mMhbXkXr73xCD4hkiYK0BLkP9ZiqBPrnu1aY0gq3Ssta1/s1600/Skewers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuPF1TpM_oKAtJMbXF9tThNiCLJPIYmxdgamZGqMUUdKVrECSPX3rkfruXO2LCikEH4CmqN2Rx6V0VE7KOu6IEKfq1MLlrcB5mMhbXkXr73xCD4hkiYK0BLkP9ZiqBPrnu1aY0gq3Ssta1/s200/Skewers.jpg" width="200" /></a><br />
<b><u>3.) Pesto shrimp skewers:</u></b><br />
<br />
Thread skewers with grape tomatoes, cucumber chunks, cooked shrimp (or chicken and if you're vegetarian, tofu) and toasted whole wheat bread cubes. Pack it with pesto sauce for dipping.<br />
<br />
<br />
<br />
<b><u></u></b><br />
<b><u><br /></u></b>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-G7D9YJsz0NlLhyphenhyphenqJH7EkzVyYLEKaZTvcvnaOQ_-QMl5gGbldTJYvlnLpd_3ZHDMuep-5qHQCc_mkQOibP8h7XuPty8zFfqJ5mcGeL8ScpRrQltXowcJYEMZBRuVLx6afRBzgmINTX7Tq/s1600/pesto-chicken-rolls.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-G7D9YJsz0NlLhyphenhyphenqJH7EkzVyYLEKaZTvcvnaOQ_-QMl5gGbldTJYvlnLpd_3ZHDMuep-5qHQCc_mkQOibP8h7XuPty8zFfqJ5mcGeL8ScpRrQltXowcJYEMZBRuVLx6afRBzgmINTX7Tq/s200/pesto-chicken-rolls.jpg" width="200" /></a><b><u>4.) Pesto chicken rolls:</u></b><br />
<br />
Toss diced roast chicken breast with pesto, diced mozzarella and sliced sugar snap peas. Transfer to an airtight container and pack it with a whole wheat hot dog bun.<br />
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<b><u>Broccoli and feta omelet with toast:</u></b><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObP736S_QxSfc6FnsBILYi7bdzrg7_PTHjMjiG_HS4l8Gg7e8Od0EwEO5WLJNXEfy4zIG8RH7A57OZ5L8kZwFYEK1s3pCtXnWNfRz0utlWrB41lCDr7xQ7nxub3FoZeVp2lJWAkDuUEeS/s1600/Broccoli+Omelet.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObP736S_QxSfc6FnsBILYi7bdzrg7_PTHjMjiG_HS4l8Gg7e8Od0EwEO5WLJNXEfy4zIG8RH7A57OZ5L8kZwFYEK1s3pCtXnWNfRz0utlWrB41lCDr7xQ7nxub3FoZeVp2lJWAkDuUEeS/s200/Broccoli+Omelet.png" width="200" /></a>Ingredients:<br />
1 cup chopped broccoli<br />
2 large eggs, beaten<br />
2 tbs feta cheese, crumbled<br />
1/4 tsp dried dill<br />
2 slices rye bread<br />
<br />
a) Heat a nonstick skillet over a medium heat. Coat the pan with cooking spray and add the broccoli, cool it for 3 minutes.<br />
b) Combine the eggs, feta, and dill in a small bowl. Add the egg mixture to the pan. Cook 3 to 4 minutes and flip the omelet and cook another 2 minutes until it is through. You can eat it with a slice or two of whole wheat toast.<br />
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<br />
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<br />Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-65819530618934295932016-02-06T06:46:00.000-08:002016-02-06T06:46:17.995-08:00How to lose weight!1. Drink loads of water, to fill you up. A lot of times when you feel hungry, you are actually thirsty, so before getting something to eat, just chug down a large glass of water.<br />
<br />
2. Eat a lot of vegetables and fruits, and try to cut out white flour, rice and sugar.<br />
<br />
3. Get tempting foods out of your home!!<br />
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4. Eat from a smaller plate, rather than from a large plate, because it will trick your mind in thinking that you are eating more, than you actually are.<br />
<br />
5. Stay busy!! A lot of times, you eat out of boredom, so do something to take your mind off food :)<br />
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6. And obviously have an active day! Do sports to burn those calories :DAnonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-88826825494725256212015-11-29T08:37:00.001-08:002015-11-29T08:37:50.213-08:00How to get rid of a flu/prevent, when you feel it coming<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIIXeo3IVVvU-Hme8C19TOV2Hkev5LNvWKmcSnZKQEKyVp_BmXnaGSjrtrRbI0B5gv3g2LP4sOnlLSt51RIytyQaKM9nD1xN1Tg0Zwa3gBS6N9BDQsDxE0ql8WfBOEa1bmRsftuX4eA4uq/s1600/PicMonkey+Collage.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIIXeo3IVVvU-Hme8C19TOV2Hkev5LNvWKmcSnZKQEKyVp_BmXnaGSjrtrRbI0B5gv3g2LP4sOnlLSt51RIytyQaKM9nD1xN1Tg0Zwa3gBS6N9BDQsDxE0ql8WfBOEa1bmRsftuX4eA4uq/s400/PicMonkey+Collage.jpg" width="400" /></a>1. Get plenty of rest! Try and get your full 8 hours of sleep every night, and if you can and have the time, sleep even more :)<br />
<br />
2. Drink a homemade ginger tee. Chop up some ginger, put it in a cup, add some honey, lemon and hot water. Stir it and let it sit for a few minutes, so the drink can develop.<br />
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3. If you have a sore throat, you can drink a cup of warm milk with honey, that should help ;)<br />
<br />
<br />
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4. Eat a lot of foods high in vitamin C. Best are oranges, lemons and naartjies!<br />
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5. Keep yourself warm and cuddled up. Throw on some thick socks and a comfy hoodie and watch your favourite series :) <3 (while drinking a ginger tee ;))<br />
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<br />Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-75916145347059612472015-11-20T23:51:00.001-08:002015-11-20T23:52:27.594-08:003 healthy, delicious, green smoothie recipes Green smoothies are a perfect way, to add your daily greens into your diet. If you are a person that doesn't enjoy the taste of greens and veggies, this is perfect for you, because you can hardly taste them when they are blended into a smoothie :)<br />
<br />
1. Fruity, green smoothie<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ7G8otiErnwBYkhYa8M9z5iueedjUJITekADdoSFn92gv1AfvhrM69sdNRh4HV0gQ1_qwxBHNEHpO6SBgXjhiO2FjMp_c9jTv88oAlofdBlm9Pc2WlyLu1fL3RzY2N0KU0iqz5WSWY_G1/s1600/Recipe+1.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ7G8otiErnwBYkhYa8M9z5iueedjUJITekADdoSFn92gv1AfvhrM69sdNRh4HV0gQ1_qwxBHNEHpO6SBgXjhiO2FjMp_c9jTv88oAlofdBlm9Pc2WlyLu1fL3RzY2N0KU0iqz5WSWY_G1/s320/Recipe+1.png" width="320" /></a><br />
- Frozen bananas<br />
- One apple<br />
- Strawberries<br />
- Blueberries<br />
- Spinach<br />
<br />
For the fruity, green smoothie, you can basically add any kind of frozen or non frozen fruits into the blender. The frozen bananas give the smoothie a smooth and thick consistency. Then to get the lovely green colour, just add a cup of spinach, kale or any other green lettuce. To make the smoothie more runny, add a splash of water or milk :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUbvzrW5sg9W2PEk7twdD9NWuwBJyDuAHwu9PFVyDD94uVl1Q22WVwgCxFJo9Sy0FncthN2qB9cHIZJFohAAswz9ZHWWr2iKgwt8GQmDtWedcnu_reqHg-R8vIWIwtGOx1pTVQ0g4_6fri/s1600/Recipe+2.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUbvzrW5sg9W2PEk7twdD9NWuwBJyDuAHwu9PFVyDD94uVl1Q22WVwgCxFJo9Sy0FncthN2qB9cHIZJFohAAswz9ZHWWr2iKgwt8GQmDtWedcnu_reqHg-R8vIWIwtGOx1pTVQ0g4_6fri/s400/Recipe+2.png" width="400" /></a>2. Avocado, spinach, apple smoothie<br />
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- 1.5 cups apple juice or water (the juice will make it sweeter, but the water is healthier ;))<br />
- 2 cups of spinach or kale<br />
- 1 chopped up, peeled apple/pear (this will give the smoothie most of the sweetness)<br />
- 0.5 Avocado<br />
<br />
Mix theWater/apple juice, spinach, apple and avocado in a blender until the mixture gets a smooth and creamy consistency, and add water to reach the desired consistency.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxekCLbFp66JMpgaHwtZQtslrjlrCGPXDMiME-xHusdiV2scVKBm3s_6B8EwQeptZea90RmbrXSGwiHt2woy03eEV5Ogwobts_s43wnb4PwCvdDS2c5SuRaaQaUh3xe5lD3kLADqLp09Kg/s1600/Screen+Shot+2015-11-21+at+9.48.13+AM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxekCLbFp66JMpgaHwtZQtslrjlrCGPXDMiME-xHusdiV2scVKBm3s_6B8EwQeptZea90RmbrXSGwiHt2woy03eEV5Ogwobts_s43wnb4PwCvdDS2c5SuRaaQaUh3xe5lD3kLADqLp09Kg/s320/Screen+Shot+2015-11-21+at+9.48.13+AM.png" width="320" /></a><br />
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3. Tropical pineapple, kale smoothie<br />
<br />
- 0.5 cup coconut milk<br />
- 2 cups of kale or spinach<br />
- 1.5 cups of pineapple<br />
- 2 Kiwis<br />
- 1 ripe, frozen banana<br />
<br />
Combine the coconut milk with spinach/kale, pineapple, kiwi and the frozen banana in a blender and puree until smooth (about 1 minute), adding more water to reach the desired consistency.<br />
<br />Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-28754793115933358482015-11-20T07:52:00.000-08:002015-11-20T07:52:48.684-08:00How to burn calories in 30 Minutes<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">Here are
a few exercises you can do to burn that extra fat and calories :) All these
exercises are 30 minutes long, but you can double or half the time, to what you
prefer. (The amount of calories you burn, differs by each person, but these are
the average amounts) </span></div>
<div lang="en-US" style="font-family: Calibri; font-size: 16.0pt; margin: 0in;">
<br /></div>
<h2>
<span style="font-weight: bold;">Outside (30 Minutes):</span></h2>
<div lang="en-US" style="font-family: Calibri; font-size: 16.0pt; margin: 0in;">
<br /></div>
<div lang="en-US" style="margin: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkGZhc2dpvxiw8vrTuBKhErS36QrS7JzkSmLKJK-CXrjihR6-yiPPU3OXe6U2PRLPjfGTg0523Q3RwTGrKBtB2FZ1hGBWbwmdZjQcuRT18CS0OusSlfWjeIw_wVNqENwEdmw8oh8rbUepf/s1600/Screen+Shot+2015-11-20+at+5.45.22+PM.png" imageanchor="1" style="clear: right; float: right; font-family: Calibri; font-size: 16pt; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkGZhc2dpvxiw8vrTuBKhErS36QrS7JzkSmLKJK-CXrjihR6-yiPPU3OXe6U2PRLPjfGTg0523Q3RwTGrKBtB2FZ1hGBWbwmdZjQcuRT18CS0OusSlfWjeIw_wVNqENwEdmw8oh8rbUepf/s400/Screen+Shot+2015-11-20+at+5.45.22+PM.png" width="400" /></a><span style="text-decoration: underline;"><span style="font-family: "times" , "times new roman" , serif;">Swimming:</span></span></div>
<div style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">Front Crawl (Slow):
257 </span></div>
<div style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">Front Crawl (Fast) :
404 </span></div>
<div style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">Butterfly<span style="mso-spacerun: yes;"> </span>: 404 </span></div>
<div style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">Backstroke<span style="mso-spacerun: yes;"> </span>: 257 </span></div>
<div style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">Breaststroke<span style="mso-spacerun: yes;"> </span>: 367 </span></div>
<div style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">Leisure Swimming:
220 </span></div>
<div lang="en-US" style="margin: 0in;">
<br /></div>
<div lang="en-US" style="margin: 0in;">
<span style="text-decoration: underline;"><span style="font-family: "times" , "times new roman" , serif;">Cycling:</span></span></div>
<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">210
Calories</span></div>
<div lang="en-US" style="margin: 0in;">
<br /></div>
<div lang="en-US" style="margin: 0in;">
<span style="text-decoration: underline;"><span style="font-family: "times" , "times new roman" , serif;">Jogging:</span></span></div>
<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">199
Calories</span></div>
<div lang="en-US" style="margin: 0in;">
<br /></div>
<div lang="en-US" style="margin: 0in;">
<span style="text-decoration: underline;"><span style="font-family: "times" , "times new roman" , serif;">Interval Sprinting (20 Minutes):</span></span></div>
<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">30
seconds of full-on sprinting</span></div>
<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">30 to 90
seconds of jogging or walking</span></div>
<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">Burns up
to 600+ Calories</span></div>
<div lang="en-US" style="margin: 0in;">
<br /></div>
<div lang="en-US" style="font-family: Calibri; font-size: 16.0pt; margin: 0in;">
<br /></div>
<h2>
<span style="font-weight: bold;">Inside (30 Minutes):</span></h2>
<div lang="en-US" style="font-family: Calibri; font-size: 16.0pt; margin: 0in;">
<br /></div>
<div lang="en-US" style="margin: 0in;">
<span style="text-decoration: underline;"><span style="font-family: "times" , "times new roman" , serif;">Jump rope:</span></span></div>
<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">330
Calories</span></div>
<div lang="en-US" style="margin: 0in;">
<br /></div>
<div lang="en-US" style="margin: 0in;">
<span style="text-decoration: underline;"><span style="font-family: "times" , "times new roman" , serif;">Mountain Climbers:</span></span></div>
<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">240
Calories</span></div>
<div lang="en-US" style="margin: 0in;">
<br /></div>
<div lang="en-US" style="margin: 0in;">
<span style="text-decoration: underline;"><span style="font-family: "times" , "times new roman" , serif;">Squat Jumps:</span></span></div>
<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">You can
burn about 300 calories doing squat jumps for 30 minutes. Do 30 Jumping squats
with a 30 second rest in between each set and repeat for 30 minutes. You can
also divide the set to 10 minutes if this is too difficult for you. (10 minutes
= 100 Calories)</span></div>
<div style="margin: 0in;">
<br /></div>
<div lang="en-US" style="margin: 0in;">
<br /></div>
<div lang="en-US" style="margin: 0in;">
<span style="text-decoration: underline;"><span style="font-family: "times" , "times new roman" , serif;">Burpees:</span></span></div>
<div lang="en-US" style="margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">300
Calories</span></div>
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<div lang="en-US" style="font-family: Calibri; font-size: 16.0pt; margin: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIoLK8mGENrDJl-745qrnI02yX7RkLthrwUWFDfcF0qp3KrodhnyLeLjH42sUvoJFsC7_Ku_xYUz7vAgu0iXIS0jAHeYkUDB3VsQNfRPFSAAMtaSJigzpcHHmG67i6ud47_NuVACcnhj24/s1600/Screen+Shot+2015-11-20+at+5.42.35+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIoLK8mGENrDJl-745qrnI02yX7RkLthrwUWFDfcF0qp3KrodhnyLeLjH42sUvoJFsC7_Ku_xYUz7vAgu0iXIS0jAHeYkUDB3VsQNfRPFSAAMtaSJigzpcHHmG67i6ud47_NuVACcnhj24/s640/Screen+Shot+2015-11-20+at+5.42.35+PM.png" width="640" /></a></div>
Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-28087586746619567942015-11-15T10:04:00.001-08:002015-11-15T10:36:04.091-08:00How to get rid of bloating!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGfRz2TAREhAdz1TILMOa7Gtihja2R0JALJQ4PCgdh4rFNSjtH4E8VbnYA22I3hCOs8RYc9HVXGCJMCtjbdmGAq7m_U3JgAtJDIOlovDnNSi4PHy7X3B6hshE585dj_1hbzxOkTRdaLV-/s1600/Screen+Shot+2015-11-15+at+7.38.38+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGfRz2TAREhAdz1TILMOa7Gtihja2R0JALJQ4PCgdh4rFNSjtH4E8VbnYA22I3hCOs8RYc9HVXGCJMCtjbdmGAq7m_U3JgAtJDIOlovDnNSi4PHy7X3B6hshE585dj_1hbzxOkTRdaLV-/s320/Screen+Shot+2015-11-15+at+7.38.38+PM.png" width="318" /></a></div>
<div>
<br /></div>
1. Before going to bed, drink a warm cup of rooibos, green, peppermint or herbal tee.<br />
<div>
<br /></div>
<div>
2. When you wake up, make yourself an 8 oz. glass of water, and squeeze in half a lemon (It might be a bit sour in the beginning, but you will get used to it, and actually start enjoying the drink) You can also add some cucumber or ginger if you like to :D</div>
<div>
<br /></div>
<div>
3. Eat as healthy as you can, and try to avoid sugar, dairy and wheat. (Fizzy drinks are extremely bad for you and make you bloat up like a balloon!) These foods are the most common foods that cause bloating. Instead, eat a lot of fruits, veggies and meat. :)</div>
Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-66732554459224225092015-11-06T05:45:00.003-08:002015-11-15T10:36:26.025-08:005 Studying TipsAre you
struggling to study properly for a test and achieve great marks in school? Here
are a few helpful tips to help you study and memorize things better! :-)<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicvtafLL8MxvEwHhC7FPxR8vuU5uEOd0k3Zyig7akzQiYHChwhH2fYCCFxGOmFrRdYLure5vpgTwF3JHOpcx-RUZX5yanzYeuove6Tn_iFZsILYLeFgidg604dU5uQIDhgAg3faoh02kc4/s1600/Screen+Shot+2015-11-06+at+4.13.21+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicvtafLL8MxvEwHhC7FPxR8vuU5uEOd0k3Zyig7akzQiYHChwhH2fYCCFxGOmFrRdYLure5vpgTwF3JHOpcx-RUZX5yanzYeuove6Tn_iFZsILYLeFgidg604dU5uQIDhgAg3faoh02kc4/s320/Screen+Shot+2015-11-06+at+4.13.21+PM.png" width="158" /></a>1.Find a
quiet place, where you feel comfortable and won't be distracted by anything.<br />
<br />
2.Switch
off your phone and any other electronics, that might distract you.<br />
<br />
3.Try to
study a little bit everyday instead of trying to remember everything the night
before your exam. This way, you'll be continually reviewing things in your
mind, which will help you memorize everything you need to learn way better.<br />
<br />
4.Take
breaks of studying! Working too long on a task can actually decrease your
performance. When taking a break, do some physical activity and eat something,
to get your blood flowing and your sugar level up! :D<br />
<br />
5.Make
sure, to revise what you have studied just before you go to sleep, because that
is the time, when your brain remembers everything the best.<br />
<!--StartFragment-->
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-41755317215227944182015-11-03T12:56:00.004-08:002015-11-15T10:36:40.752-08:005 Healthy Snack Ideas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5tuDgA3df1cqZ7u_WazrsxnXCBgYrtRq45dVTdnLTeIos3V8Db4aCpfYi6oZY6BQvVgQCCc7X-eA8U2zOvQH16XN7BUvewC0AEStgV-kNTtuEP0EbgDGfH8g90uw8t_evdhpqPRtQfITn/s1600/Screen+Shot+2015-11-03+at+10.54.06+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5tuDgA3df1cqZ7u_WazrsxnXCBgYrtRq45dVTdnLTeIos3V8Db4aCpfYi6oZY6BQvVgQCCc7X-eA8U2zOvQH16XN7BUvewC0AEStgV-kNTtuEP0EbgDGfH8g90uw8t_evdhpqPRtQfITn/s640/Screen+Shot+2015-11-03+at+10.54.06+PM.png" width="640" /></a></div>
<div lang="en-US" style="font-size: 16pt; margin: 0in;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div lang="en-US" style="font-size: 16pt; margin: 0in;">
<span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "times" , "times new roman" , serif;">1.Banana
Ice Cream: All you need to do for this easy and delicious ice cream, is</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span><span style="font-size: 16pt;">chop up a
few bananas and freeze them overnight. After taking them out of the freezer,
put them into the microwave for 10 seconds, to soften them up a little. Now
just blend the bananas up in a food processor until you get a smooth,
ice-cream-like consistency. You can also add frozen berries or frozen fruit of
your choice. If you don't like the taste of bananas, you can also add some
vanilla essence to reduce the taste of banana.</span></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: inherit;"><br /></span></span></span>
<span style="font-family: "times" , "times new roman" , serif; font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">2.Healthy
Sweet potato fries: Ingredients- A sweet potato, olive oil, salt and pepper.</span></span><span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">Preheat
the oven on 180 'C. Chop up the sweet potato into "french fries"
shape and put them into a bowl. Then add in a tbs of olive oil, a pinch of salt
and some pepper (Or other herbs of your choice). Give it a good stir. Then lay
the fries onto a baking tray and bake them 20-40 minutes. (Until they get a
nice, golden crust). And there you go, healthy, delicious, crispy and tasty
sweet potato fries!</span></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: inherit;"><br /></span></span></span>
<span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">3.Apple,
Granola and peanut butter doughnuts. Slice an apple into thin slices (2cm) and
remove the middle part. You should have a doughnut shape now. Then you can
spread some peanut butter onto the rings and dip them into granola. If you
want, you can also add some dark chocolate chips, honey, raisins or any other
toppings of your choice. :-)</span></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: inherit;"><br /></span></span></span>
<span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">4.A very
easy and quick snack idea is carrots or celery with hummus. Just chop up a few
carrots into long blocks, and have a bowl of hummus to dip the carrots in.</span></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: inherit;"><br /></span></span></span>
<span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">5.Ingredients:
1.5 cups of raw almonds, 1 tbs sugar (coconut sugar is a healthier version),
1.5 tbs honey, 0.5 ground chipotle powder. 0.25 ts ground cumin, 0.25 ts salt.</span></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: inherit;"><br /></span></span></span>
<span style="font-weight: normal;"><span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">A) Line a
large baking sheet with parchment paper.</span></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-weight: normal;"><span style="font-family: "times" , "times new roman" , serif;">B) Place
the almonds in a nonstick skillet and cook them over medium heat for 6 minutes
or until they are lightly toasted, shaking pan frequently. Combine the
remaining ingredients in a glass. Microwave at HIGH for 30 seconds. Add the
honey mixture to the pan, and cook it for 2 minutes, stirring constantly.
Arrange the almond mixture on prepared baking sheet in a single layer and let
stand 10 minutes. Break apart any clusters.</span></span></span></div>
<!--StartFragment-->
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-5774461289466272002015-11-03T07:18:00.000-08:002015-11-15T10:37:05.327-08:008 Tips To Prevent Acne<div lang="en-US" style="font-family: Calibri; font-size: 16.0pt; margin: 0in;">
<span style="font-family: "times" , "times new roman" , serif;">1. Use
acne friendly makeup. (non oil based)</span><span style="font-family: "times" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "times" , "times new roman" , serif;">2. Make
sure to change your pillow case weekly, so that the bacteria left on the
pillow, won't transfer onto your face.</span><span style="font-family: "times" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "times" , "times new roman" , serif;">3. Drink
loads of water and try to avoid greasy and sugary foods. (French fries,
chocolate etc.)</span><span style="font-family: "times" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "times" , "times new roman" , serif;">4. Stop
touching your face. Every time you touch your face, you transfer the bacteria
of the hands you collected during the day onto your skin, even if you washed
your hands.</span><span style="font-family: "times" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "times" , "times new roman" , serif;">5. Protect
your skin with sunblock and try to avoid the sun as much as possible, as too
much sun can cause skin irritation and breakouts.</span><span style="font-family: "times" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "times" , "times new roman" , serif;">6. Exercise
to get the blood flowing in your skin!</span><span style="font-family: "times" , "times new roman" , serif;"><br /></span><br />
<span style="font-family: "times" , "times new roman" , serif;">7. Quit
drinking and smoking!</span><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 16pt;"><span style="font-family: inherit;"><br /></span></span></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 16pt;"><span style="font-family: inherit;">8. Clean
your phone regularly, to get rid of all nasty bacteria.</span></span></span></div>
<!--StartFragment-->
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-64084913910378924202015-11-02T00:56:00.002-08:002015-11-15T10:37:25.599-08:005 Beaty Hacks <div lang="en-US" style="font-family: Calibri; font-size: 11pt; margin: 0in 0in 0in 0.375in;">
1. Make your lipstick matte: All you need to do for this easy hack, is apply your favorite lipstick and dab on translucent powder.</div>
<div lang="en-US" style="font-family: Calibri; font-size: 11pt; margin: 0in 0in 0in 0.375in;">
<br /></div>
<div lang="en-US" style="font-family: Calibri; font-size: 11pt; margin: 0in 0in 0in 0.375in;">
2. Mascara can double as eyeliner: If you're out of your eyeliner, you can use mascara! Take a small, thin brush and dip it into the eyeliner and use it just how you always do! ;)</div>
<div lang="en-US" style="font-family: Calibri; font-size: 11pt; margin: 0in 0in 0in 0.375in;">
<br /></div>
<div lang="en-US" style="font-family: Calibri; font-size: 11pt; margin: 0in 0in 0in 0.375in;">
3. DIY Gel eyeliner: Take any kohl pencil eyeliner you have, and hold it under a small flame from a lighter for about a second. Let it cool down for 15 seconds, and tadaa, you have a gel like consistency eyeliner, for an intense, dark look!</div>
<div lang="en-US" style="font-family: Calibri; font-size: 11pt; margin: 0in 0in 0in 0.375in;">
<br /></div>
<div lang="en-US" style="font-family: Calibri; font-size: 11pt; margin: 0in 0in 0in 0.375in;">
4. Didn't have time to wash your hair? All you need to do is to put some baby powder onto the roots of your hair and rub it in well. This gives the same effect as dry shampoo.</div>
<br />
<div lang="en-US" style="font-family: Calibri; font-size: 11pt; margin: 0in 0in 0in 0.375in;">
<span style="font-size: 11pt;">5. Soft and luscious lips: Take a tooth brush and wet it a little bit. Now, gently scrub your lips with it in a circular motion, to remove all the dead skin cells. You can also make a DIY lip scrub, out of sugar, honey and olive oil. After getting rid of these nasty dead skin cells, you can apply some chap stick and you are left with soft and luscious lips.</span></div>
Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-78353437694265729712015-10-21T12:06:00.000-07:002015-11-15T10:37:37.412-08:00Healthy Breakfast Ideas<div lang="en-US" style="color: #5f497a; font-size: 16pt; margin: 0in;">
<span style="color: #38761d; font-family: "georgia" , "times new roman" , serif; font-weight: bold;">Breakfast like a King, Lunch like a
Prince and Dine like a Pauper </span></div>
<div lang="en-US" style="font-size: 14pt; margin: 0in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div lang="en-US" style="font-size: 14pt; margin: 0in;">
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Breakfast
is the most important meal of the day, especially for children. Your body needs
this boost of vitamins and energy in the morning, to be able to jump into the
day, full of energy and full concentration! :D Here are some simple and healthy
breakfast ideas:</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14pt;"><br /></span></span>
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14pt;">1.Fruit, yoghurt and granola parfait: All you need for this simple breakfast is chopped up fresh fruit, yoghurt, granola and a glass/bowl. The only thing you have to do is layer these ingredients on top of each other in the glass and voila, you have a parfait!</span></span><br />
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14pt;">2. 2
ingredient Banana Pancakes: Mash up one ripe banana, until it turns into a
gooey like consistency, add two eggs and mix it. Now, just use the mix
like an ordinary pancake mix and form your pancakes. If you want, you can
add honey or syrup over the finished pancakes, for more flavour.</span></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14pt;"><br /></span></span>
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14pt;">3. Egg
sandwich: Toast two slices of bread and spread avocado over them. Fry an
egg and flip it, so that the yolk of the egg is hard and put it on the
toast. Then add tomatoes, lettuce, cucumbers and whatever else you like.
Close the sandwich with the other toast and you're done. A yummy, healthy
and easy breakfast.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14pt;">4. Green
smoothie: You can never go wrong with a green smoothie. Just find a few
veggies and fruits to throw into your smoothie mixer. You can basically
throw in anything you want, but here is a nice recipe: 1 apple, 1 banana,
berries, spinach and a little bit of juice or water, to thin up the
smoothie.</span></div>
Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-13839138601252656502015-10-20T12:07:00.002-07:002015-11-15T10:37:49.418-08:00Beauty uses of coconut oil!<div lang="en-US" style="margin: 0in;">
<div style="font-size: 14pt;">
<span style="font-family: inherit;">Coconut
oil can be used for a lot of things, especially for beauty uses and skincare.
Here are a few things, coconut oil can be used for:</span></div>
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<span lang="en-US" style="font-family: inherit; font-size: 14pt;">1. "Shaving
cream": You can use coconut oil to shave your legs or underarms.
Shaving cream can be expensive and it is full of chemicals. Why not use
this natural product? All you need to do, is wet your legs, apply the
coconut oil and shave just as usual. Plus, the oil has skin-soothing
properties and will let your legs look hydrated</span><span lang="en-ZA" style="font-family: inherit; font-size: 11pt;">.</span></div>
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<span style="font-family: inherit; font-size: 14pt;"><br /></span></div>
<span style="font-family: inherit; font-size: 15px;">2. </span><span style="font-family: inherit; font-size: 14pt;">Cheek bone
highlighter: Coconut oil can be used as a natural cheek bone highlighter,
just warm up a small amount of the oil with your fingers and dab it onto
your cheekbones, over you’re the rest of your makeup.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_R0nyhbOcqO5Y-jn37PQQcTELT1JikrV-ZMef5DFQtLZeXztVQgcjgd2DQcrxR4hwoAh3rXABhbj1WY8oQHdu31qgiHv6WsCQzb4NACo4zC-DyXpm-9SFCWu_P1lXZ5ibW27z9rDNxyDV/s1600/Coconut+Oil+Blog.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_R0nyhbOcqO5Y-jn37PQQcTELT1JikrV-ZMef5DFQtLZeXztVQgcjgd2DQcrxR4hwoAh3rXABhbj1WY8oQHdu31qgiHv6WsCQzb4NACo4zC-DyXpm-9SFCWu_P1lXZ5ibW27z9rDNxyDV/s400/Coconut+Oil+Blog.jpg" width="336" /></a></div>
<span style="font-family: inherit; font-size: 14pt;"><br /></span>
<span style="font-family: inherit; font-size: 14pt;">3. Hair
deep-conditioner: A lot of conditioners contain coconut oil, because it is
a very gentle, natural and conditioning product. After showering, towel
dry your hair and warm up as much coconut oil as you need to cover all of
your hair and put on a shower cap. Leave it in your hair for a few hours
(or sleep with it) and wash your hair with your regular shampoo and
conditioner. You will be left wit soft, shiny, silky and moisturized hair.</span><br />
<span style="font-family: inherit; font-size: 14pt;"><br /></span>
<span style="font-family: inherit; font-size: 14pt;">4. Makeup remover. Put some coconut oil onto
a cotton ball and gently swipe it over your eye makeup. This will remove
all of your makeup, even waterproof mascara!</span><br />
<span style="font-family: inherit; font-size: 14pt;"><br /></span>
<span style="font-family: inherit; font-size: 14pt;">5. "Lash
growth serum": If you put coconut oil onto you eyelashes every night,
they will stay moisturized after all those chemicals of the mascara and
might even grow longer and thicker.</span><br />
<span style="font-family: inherit; font-size: 14pt;"><br /></span>
<span style="font-family: inherit; font-size: 14pt;">6. General
skin moisturizer. After showering, you can just rub the oil onto you skin,
and it will moisturize your skin wonderfully and your skin will feel so
amazingly soft. The coconut oil will give your skin a natural glow,
without looking greasy.</span><br />
<span style="font-family: inherit; font-size: 14pt;"><br /></span>
<span style="font-family: inherit; font-size: 14pt;">7. Oil pulling
for whiter teeth: Warm up a tablespoon of coconut oil and swirl it in your
mouth for about 20 minutes.(Sounds disgusting, needs some getting used to
;)) This will kill all germs and bacteria in your mouth, and after about
two weeks, you should see a noticeable difference in the color of your
teeth. They will be whiter and shinier.</span><br />
<span style="font-family: inherit; font-size: 14pt;"><br /></span>
<span style="font-family: inherit; font-size: 14pt;">8. Massage
oil: If you warm the coconut oil up in the microwave, you can add a few
drops of</span><span style="mso-spacerun: yes;"> </span><span style="font-size: medium;"><span style="font-family: inherit;">your </span>favourite<span style="font-family: inherit;"> essential
oil and you have your perfect, own </span></span><span style="font-size: 19px;">customised</span><span style="font-family: inherit; font-size: medium;"> massage oil.</span></div>
Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0tag:blogger.com,1999:blog-3467285465036323939.post-33115384661257322932015-10-20T09:19:00.000-07:002015-11-15T10:38:07.755-08:0050 Facts About Me<span style="font-family: "trebuchet ms" , sans-serif;">1. I was born in Cape Town, 2000</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">2. My Birthday is on the 8th of August</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">3. I play the piano and flute</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">4. I love swimming and running</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">5. My favourite animal is a cat: I love pets <3</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">6. I don't have any pets, I am allergic.. :(</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">7. I have one older brother</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">8. My first name is Anna and my third name is Lisa</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">9. My favourite color is black</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">10. And white... :P</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">11. I don't have ear piercings</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">12. Or any other piercings</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">13. No tattoos</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">14. I want to study medicine</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">15. And become a reconstructive surgeon</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">16. I live with my parents, my brother is already studying</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">17. My favourite number is 8</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">18. I am a terrible singer</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">19. I love sharing and helping people</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">20. My favourite food is sushi</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">21. I love green tea</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">22. I'm a leo</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">23. I hate liars</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">24. I love to cook and bake</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">25. I just started a youtube channel</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">26. My friends and I will be doing:</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">27. DIY's, covers, dance choreography's, challenges etc.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">28. I have a very sweet tooth</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">29. I love chocolate..and almost all sweet treats :D</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">30. I love photography and editing pictures, videos etc <3</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">31. I'm a morning person</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">32. The first thing on my bucket-list is skydiving!</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">33. My dad is German and my mom is Czech</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">34. But I am South African</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">35. I have brown eyes</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">36. And brown hair..boring, I know -_- I want red hair!</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">37. I'm 5'4''</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">38. I don't have or ever had any favourite celebs/singers/songs etc. That's just sad.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">39. I like to compose my own music in my free time</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">40. I go to school</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">41. I don't drink any soda's, just water</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">42. I Love going out with my friends and shopping</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">43. I speak four languages, well, I am still busy learning two</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">44. They are: English, German, French and Afrikaans</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">45. This is my first blog post..</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">46. I can't draw -_-</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">47. I love the beach</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">48. One of my favourite shows is the Rocky Horror Picture Show</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">49. I am a christian</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">50. I love my life and I am grateful for everything <3</span><br />
<br />Anonymoushttp://www.blogger.com/profile/14676693364459553018noreply@blogger.com0