How to burn calories in 30 Minutes

Here are a few exercises you can do to burn that extra fat and calories :) All these exercises are 30 minutes long, but you can double or half the time, to what you prefer. (The amount of calories you burn, differs by each person, but these are the average amounts)

Outside (30 Minutes):

Swimming:

Front Crawl (Slow): 257 

Front Crawl (Fast) : 404 

Butterfly                 : 404 

Backstroke             : 257 

Breaststroke          : 367 

Leisure Swimming: 220 

Cycling:

210 Calories

Jogging:

199 Calories

Interval Sprinting (20 Minutes):

30 seconds of full-on sprinting

30 to 90 seconds of jogging or walking

Burns up to 600+ Calories

Inside (30 Minutes):

Jump rope:

330 Calories

Mountain Climbers:

240 Calories

Squat Jumps:

You can burn about 300 calories doing squat jumps for 30 minutes. Do 30 Jumping squats with a 30 second rest in between each set and repeat for 30 minutes. You can also divide the set to 10 minutes if this is too difficult for you. (10 minutes = 100 Calories)

Burpees:

300 Calories