Sunday, 29 November 2015

How to get rid of a flu/prevent, when you feel it coming

1. Get plenty of rest! Try and get your full 8 hours of sleep every night, and if you can and have the time, sleep even more :)

2. Drink a homemade ginger tee. Chop up some ginger, put it in a cup, add some honey, lemon and hot water. Stir it and let it sit for a few minutes, so the drink can develop.

3. If you have a sore throat, you can drink a cup of warm milk with honey, that should help ;)

4. Eat a lot of foods high in vitamin C. Best are oranges, lemons and naartjies!

5. Keep yourself warm and cuddled up. Throw on some thick socks and a comfy hoodie and watch your favourite series :) <3 (while drinking a ginger tee ;))

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