1. Drink loads of water, to fill you up. A lot of times when you feel hungry, you are actually thirsty, so before getting something to eat, just chug down a large glass of water.
2. Eat a lot of vegetables and fruits, and try to cut out white flour, rice and sugar.
3. Get tempting foods out of your home!!
4. Eat from a smaller plate, rather than from a large plate, because it will trick your mind in thinking that you are eating more, than you actually are.
5. Stay busy!! A lot of times, you eat out of boredom, so do something to take your mind off food :)
6. And obviously have an active day! Do sports to burn those calories :D