Wednesday, 21 October 2015

Healthy Breakfast Ideas

Breakfast like a King, Lunch like a Prince and Dine like a Pauper

Breakfast is the most important meal of the day, especially for children. Your body needs this boost of vitamins and energy in the morning, to be able to jump into the day, full of energy and full concentration! :D Here are some simple and healthy breakfast ideas:

1.Fruit, yoghurt and granola parfait: All you need for this simple breakfast is chopped up fresh fruit, yoghurt, granola and a glass/bowl. The only thing you have to do is layer these ingredients on top of each other in the glass and voila, you have a parfait!

2. 2 ingredient Banana Pancakes: Mash up one ripe banana, until it turns into a gooey like consistency, add two eggs and mix it. Now, just use the mix like an ordinary pancake mix and form your pancakes. If you want, you can add honey or syrup over the finished pancakes, for more flavour.

3. Egg sandwich: Toast two slices of bread and spread avocado over them. Fry an egg and flip it, so that the yolk of the egg is hard and put it on the toast. Then add tomatoes, lettuce, cucumbers and whatever else you like. Close the sandwich with the other toast and you're done. A yummy, healthy and easy breakfast.

4. Green smoothie: You can never go wrong with a green smoothie. Just find a few veggies and fruits to throw into your smoothie mixer. You can basically throw in anything you want, but here is a nice recipe: 1 apple, 1 banana, berries, spinach and a little bit of juice or water, to thin up the smoothie.

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